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As you may already know, it’s important to take good care of your smile each day. But is there another way to care for your teeth and gums other than keeping up on oral hygiene and visiting your dentist? Yes, there is! You can keep your smile in tip-top shape by doing these two things and by consuming tooth-healthy foods and beverages.  The foods and beverages that are healthy for your smile include:

Calcium-fortified juices and milk: Dairy products and calcium-fortified juices can encourage a healthy smile by promoting healthy teeth and bones. This helps reduce your risk of suffering tooth decay, enamel erosion, and even tooth loss.

Cheese: Cheese also provides a high amount of calcium for your smile. It can cover your teeth and protect them from the acid that attacks your smile and creates tooth decay. The calcium also helps rebuild your tooth enamel on the spot.

Fruits and vegetables: Crisp fruits and raw veggies can help clean the teeth from plaque and can also help freshen your breath. The antioxidant vitamins and other nutrients also help protect the gums from bacterial infection and cell damage.

Folic acid: Folic acid is a beneficial vitamin that promotes cell growth throughout the entire body. This encourages a healthy mouth. You can find folic acid in leafy green vegetables and brewer’s yeast.

If you take advantage of these products, you’ll be on your way to achieving your oral health goals! For more information about the tooth-healthy foods and drinks in Salinas, California, please call Ross Family Dental at 831-422-5351 at your earliest convenience. Dr. Steven Ross and our dental team are here to give you the tips and information you need so you can have the top-notch smile you deserve!